In a 16 week study:
Our findings conform with external research:
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Lion’s Mane Mushroom for Cognitive Functions
SourceResearch has shown that compounds, including hericenones, in the mushroom have multiple effects on the brain's neural networks and improve cognitive functions.
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Reishi Mushroom for Energy
SourceReishi mushrooms are known for their adaptogenic properties and potential to reduce fatigue. They may help the body adapt to stressors, which can indirectly boost energy levels.
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Cordyceps for Mental Clarity
SourceCordyceps have been investigated for its potential to enhance mental clarity, focus and cognitive function by improving the oxygen utilization levels in the body as part of a balanced diet.
Our findings conform with external research:
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Multivitamins and General Wellness
SourceAntioxidant-rich multivitamin supplements can reduce cancer and cardiovascular disease risk.
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Multivitamins and Immunity
SourceMultivitamins can help support the immune system, potentially reducing the risk of infections and sickness.
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Multivitamins and Stress
SourceMultivitamins show a beneficial effect on perceived stress, mild psychiatric symptoms, and aspects of everyday mood.
Our findings conform with external research:
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Biotin and Hair Quality
SourceBiotin supplementation could improve hair strength, hair growth, and help prevent the onset of hair loss.
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Zinc and Hair Loss
SourceZinc supplementation could become an adjuvant therapy for the alopecia areata (baldness) patients with a low serum zinc level.
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Vitamins for Hair & Skin
SourceVitamins can support collagen production - essential for skin elasticity and hair health - while improving the overall complexion.
Our findings conform with external research:
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Melatonin for Sleep Quality
SourceMelatonin intervention in subjects with Respiratory diseases, Metabolic disorders, and sleep disorders significantly improves sleep quality.
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Passiflora and Insomnia
SourceA study showed that sleep efficiency and wake after sleep onset (WASO) significantly improved after taking passionflower extract for just two weeks.
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Melatonin and Mood
SourceThis study discusses melatonin's potential role in appetite regulation and mood improvement, which can contribute to feeling calm before sleep.
Our findings conform with external research:
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Acai Berries for Inflammation
SourceAcai berries are rich in antioxidants and contain high levels of anthocyanins, which have been linked to potential health benefits, including reducing oxidative stress and inflammation
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European Gooseberries for Immunity
SourceEuropean gooseberries are rich in antioxidants, which have been associated with various potential health benefits, including immune support and reducing the risk of chronic diseases.
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Acerola Cherries for General Wellness
SourceAcerola cherries are renowned for their exceptionally high vitamin C content and contain compounds that help combat free radicals, contributing to overall wellness and reduce the risk of chronic diseases.